Alignment refers to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. Proper alignment of the body puts less stress on the spine and helps you have good posture.
Knowing how to move, sit and stand properly can help you stay active and prevent fractures and disability. Proper posture can also help to limit the amount of forward curve of the upper back and backward curve in the lower back.
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