• PHYSICAL THERAPY
  • PHYSICAL THERAPY
  • PHYSICAL THERAPY

One-on-One Physical Therapy for Rapid Pain Relief

So You Can Return To The Activities That Matter Most To You

Are You Having
Trouble With Daily Activities?

  • Are You Losing Sleep Because of Your Pain?
  • Does It Feel Like No One is Listening?
  • Missing Out on Fun with Family & Friends?
  • Want to Avoid Unnecessary Drugs & Surgery?

You Deserve the Best Care Possible

  • You Will Experience a Thorough, One-Hour Initial Examination
  • You Will Feel Empowered with Knowledge & a Clear Path to Recovery
  • You Will Recover Your Strength, Mobility, & Confidence
  • You Will Learn How to Prevent Future Problems & Stay Healthy

Getting Started is FAST & EASY

  • STEP 1

    Contact Us

  • STEP 2

    Schedule An
    Appointment

  • STEP 3

    Come In And Meet
    Dr. James, PT

Need Help Deciding if Physical Therapy is Right for You?

Not All Physical Therapy is the Same.
Let Dr. James, PT Prove It to You.

Dr. James has dedicated his professional career to helping residents of Redlands and surrounding areas, since 2008.

  • He has a Doctoral Degree in Physical Therapy
  • Orthopedic Certified Specialist (Less than 5% of Therapists Have This)
  • Is Certified in Functional Medicine
  • Is a Diplomate of International Academy of Classical Homeopathy
  • He has an Active California PT License
Patient Stories
  • Cheryl C.

    I went to Dr. George after experiencing more than the 'usual' aches following some yard work. His diagnosis was on point and confirmed by subsequent x-rays ordered by my primary doctor. Thank you so much Dr. George for your patience and guidance!

  • Carlos H.

    I can only give 5 stars however I would give Dr. James 10 stars if I could. Dr James is an amazing physical therapist who is very knowledgeable and truly cares about the health of his patients. I feel better and stronger due to Dr. James's therapy in the last 2 months compared to at least 10 years in seeing chiropractors. Dr. James is a great blessing. Thank you Dr. James!!!!

  • Indira M

    Dr. George is awesome physical therapist. He deserves nothing less than a 5 star. I can’t thank him enough for getting me back to my normal life. I had already seen Chiropractor for this, which would give me some temporary relief but will get back the same pain. Although I was amazed at his confidence, I wasn’t too sure if I should believe him! He was right. I experienced significant improvement in couple of months.

We Accept Most Insurance Plans

We Can See Patients Without a Physician’s Referral. If Dr. James, PT Determines Physical Therapy is Not Appropriate, He will Refer You to Your Physician

Aetna Logo
Auto Accidents
Blue Cross Blue Shield Logo
Cigna
Healthnet
Medicare Logo
Tricare Logo
Triwest Logo
United Healthcare Logo
Workers' Compensation
Self Pay
Self Pay

If you don’t see your plan listed, please give us a call.
We make every effort to verify your insurance benefits before your first visit with us.

Need Help Deciding if Physical Therapy is Right for You?

Why You Should Consider Us Over Corporate Clinics Or Hospitals:

Excel Physical Therapy & Wellness

Corporate

Hospital

  • Family-Friendly Clinic Serving the Area
  • One-on-One Treatment with Your Therapist
  • Orthopedic Certified Specialist
  • Functional Medicine Certification
  • Homeopathic Practitioner
  • Fall Prevention Programs
  • Hands-On Manual Therapy Expert
  • Immediate Appointments Available
  • Free Discovery Visit
  • Most Affordable
  • Yes
  • Yes
  • Yes
  • Yes
  • Yes
  • Yes
  • Yes
  • Yes
  • Yes
  • Yes
  • No
  • No
  • Maybe
  • No
  • No
  • No
  • Maybe
  • Maybe
  • No
  • No
  • No
  • Maybe
  • Maybe
  • No
  • No
  • Maybe
  • No
  • No
  • No
  • No
Excel Physical Therapy & Wellness
Family-Friendly Clinic Serving the Area:Yes
One-on-One Treatment with Your Therapist:Yes
Orthopedic Certified Specialist:Yes
Functional Medicine Certification:Yes
Homeopathic Practitioner:Yes
Fall Prevention Programs:Yes
Hands-On Manual Therapy Expert:Yes
Immediate Appointments Available:Yes
Free Discovery Visit:Yes
Most Affordable:Yes
Corporate
Family-Friendly Clinic Serving the Area:No
One-on-One Treatment with Your Therapist:No
Orthopedic Certified Specialist:Maybe
Functional Medicine Certification:No
Homeopathic Practitioner:No
Fall Prevention Programs:No
Hands-On Manual Therapy Expert:Maybe
Immediate Appointments Available:Maybe
Free Discovery Visit:No
Most Affordable:No
Hospital
Family-Friendly Clinic Serving the Area:No
One-on-One Treatment with Your Therapist:Maybe
Orthopedic Certified Specialist:Maybe
Functional Medicine Certification:No
Homeopathic Practitioner:No
Fall Prevention Programs:Maybe
Hands-On Manual Therapy Expert:No
Immediate Appointments Available:No
Free Discovery Visit:No
Most Affordable:No

The Recovery Process

Click on a step to learn more.

  • 1
  • 2
  • 3
  • 4
  • 5
    • Pain Relief

      Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

    • NDGait Consulting Physical Therapy & Rehabilitative Services
    • Introduce Movement

      Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.

    • NDGait Consulting Physical Therapy & Rehabilitative Services
    • Strengthening

      Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

    • NDGait Consulting Physical Therapy & Rehabilitative Services
    • Functional Retraining

      Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.

    • NDGait Consulting Physical Therapy & Rehabilitative Services
    • Recovery & Prevention

      Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.

    • NDGait Consulting Physical Therapy & Rehabilitative Services

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    Back to Basics: Understanding and Tackling Lower Back Pain


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    Muscle Strengthening with Physical Therapist Guidance


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  • February 14, 2024
    Understanding Knee Meniscus Tears: A Guide to Healing and Strength


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  • February 7, 2024
    The Power of Physical Therapy, Exercise, and Manual Therapy


    Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, overuse, or a condition like arthritis, finding relief is crucial for maintaining an active, pain-free lifestyle…

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  • January 24, 2024
    Understanding Fall Prevention: The Role of Physical Therapy


    Falls are not just simple accidents. They're a major health concern, especially for older adults. Falls can lead to serious injuries like hip fractures and can even be life-threatening. In fact, data shows that falls resulted in about 3 million emergency …

    Read More

  • January 17, 2024
    How Physical Therapy Can Help Fix Your Posture and Ease Your Pain


    Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It's a fancy term for when our muscles get out of balance because of bad posture. But do…

    Read More

  • January 10, 2024
    Beating Achilles Tendinopathy: The Power of Eccentric Exercise


    Achilles Tendinopathy is a common and painful condition affecting our Achilles tendon, the tough band connecting the calf muscles to the heel. It can strike anyone, especially those active in sports. The pain and stiffness in the heel can really put a dam…

    Read More

  • January 3, 2024
    How Exercise Can Help Prevent Neck Pain


    Did you know a lot of adults, especially those who work in offices, often get neck pain? In fact, up to 80% of people might feel neck pain in a year. It's not just a small problem; it can really affect someone's life and work. It also can seriously impact…

    Read More

  • December 27, 2023
    Sleep Regularity: The Unsung Hero of Health and Longevity


    We often hear about the importance of getting enough sleep, but there's another aspect of our sleep that deserves equal attention - its regularity. A groundbreaking study published in "Sleep" journal (2023) has shed light on how the consistency of our sle…

    Read More

  • December 20, 2023
    New Research - Navigating Through Chronic Neck Pain


    Chronic neck pain is more than just a nuisance; it's a condition that affects daily activities and overall well-being. Chronic pain is defined as pain that’s persisted for more than 90 days. For many, the solution lies in physical therapy, a personalized…

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