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No Waiting - We Run On Time
Get Better in Fewer Visits
Dr. James has dedicated his professional career to helping residents of Redlands and surrounding areas, since 2008.
We Can See Patients Without a Physician’s Referral. If Dr. James, PT Determines Physical Therapy is Not Appropriate, He will Refer You to Your Physician
If you don’t see your plan listed, please give us a call.
We make every effort to verify your insurance benefits before your first visit with us.
| Excel Physical Therapy & Wellness | |
| Family-Friendly Clinic Serving the Area: | Yes |
| One-on-One Treatment with Your Therapist: | Yes |
| Orthopedic Certified Specialist: | Yes |
| Functional Medicine Certification: | Yes |
| Homeopathic Practitioner: | Yes |
| Fall Prevention Programs: | Yes |
| Hands-On Manual Therapy Expert: | Yes |
| Immediate Appointments Available: | Yes |
| Free Discovery Visit: | Yes |
| Most Affordable: | Yes |
| Corporate | |
| Family-Friendly Clinic Serving the Area: | No |
| One-on-One Treatment with Your Therapist: | No |
| Orthopedic Certified Specialist: | Maybe |
| Functional Medicine Certification: | No |
| Homeopathic Practitioner: | No |
| Fall Prevention Programs: | No |
| Hands-On Manual Therapy Expert: | Maybe |
| Immediate Appointments Available: | Maybe |
| Free Discovery Visit: | No |
| Most Affordable: | No |
| Hospital | |
| Family-Friendly Clinic Serving the Area: | No |
| One-on-One Treatment with Your Therapist: | Maybe |
| Orthopedic Certified Specialist: | Maybe |
| Functional Medicine Certification: | No |
| Homeopathic Practitioner: | No |
| Fall Prevention Programs: | Maybe |
| Hands-On Manual Therapy Expert: | No |
| Immediate Appointments Available: | No |
| Free Discovery Visit: | No |
| Most Affordable: | No |
Click on a step to learn more.
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.
