• PHYSICAL THERAPY
  • PHYSICAL THERAPY
  • PHYSICAL THERAPY

One-on-One Physical Therapy for Rapid Pain Relief

So You Can Return To The Activities That Matter Most To You

Are You Having
Trouble With Daily Activities?

  • Are You Losing Sleep Because of Your Pain?
  • Does It Feel Like No One is Listening?
  • Missing Out on Fun with Family & Friends?
  • Want to Avoid Unnecessary Drugs & Surgery?

You Deserve the Best Care Possible

  • You Will Experience a Thorough, One-Hour Initial Examination
  • You Will Feel Empowered with Knowledge & a Clear Path to Recovery
  • You Will Recover Your Strength, Mobility, & Confidence
  • You Will Learn How to Prevent Future Problems & Stay Healthy

Getting Started is FAST & EASY

  • STEP 1

    Contact Us

  • STEP 2

    Schedule An
    Appointment

  • STEP 3

    Come In And Meet
    Dr. James, PT

Need Help Deciding if Physical Therapy is Right for You?

Not All Physical Therapy is the Same.
Let Dr. James, PT Prove It to You.

Dr. James has dedicated his professional career to helping residents of Redlands and surrounding areas, since 2008.

  • He has a Doctoral Degree in Physical Therapy
  • Orthopedic Certified Specialist (Less than 5% of Therapists Have This)
  • Is Certified in Functional Medicine
  • Is a Diplomate of International Academy of Classical Homeopathy
  • He has an Active California PT License
Patient Stories
  • Cheryl C.

    I went to Dr. George after experiencing more than the 'usual' aches following some yard work. His diagnosis was on point and confirmed by subsequent x-rays ordered by my primary doctor. Thank you so much Dr. George for your patience and guidance!

  • Carlos H.

    I can only give 5 stars however I would give Dr. James 10 stars if I could. Dr James is an amazing physical therapist who is very knowledgeable and truly cares about the health of his patients. I feel better and stronger due to Dr. James's therapy in the last 2 months compared to at least 10 years in seeing chiropractors. Dr. James is a great blessing. Thank you Dr. James!!!!

  • Indira M

    Dr. George is awesome physical therapist. He deserves nothing less than a 5 star. I can’t thank him enough for getting me back to my normal life. I had already seen Chiropractor for this, which would give me some temporary relief but will get back the same pain. Although I was amazed at his confidence, I wasn’t too sure if I should believe him! He was right. I experienced significant improvement in couple of months.

We Accept Most Insurance Plans

We Can See Patients Without a Physician’s Referral. If Dr. James, PT Determines Physical Therapy is Not Appropriate, He will Refer You to Your Physician

Aetna Logo
Auto Accidents
Blue Cross Blue Shield Logo
Cigna
Healthnet
Medicare Logo
Tricare Logo
Triwest Logo
United Healthcare Logo
Workers' Compensation
Self Pay
Self Pay

If you don’t see your plan listed, please give us a call.
We make every effort to verify your insurance benefits before your first visit with us.

Need Help Deciding if Physical Therapy is Right for You?

Why You Should Consider Us Over Corporate Clinics Or Hospitals:

Excel Physical Therapy & Wellness

Corporate

Hospital

  • Family-Friendly Clinic Serving the Area
  • One-on-One Treatment with Your Therapist
  • Orthopedic Certified Specialist
  • Functional Medicine Certification
  • Homeopathic Practitioner
  • Fall Prevention Programs
  • Hands-On Manual Therapy Expert
  • Immediate Appointments Available
  • Free Discovery Visit
  • Most Affordable
  • Yes
  • Yes
  • Yes
  • Yes
  • Yes
  • Yes
  • Yes
  • Yes
  • Yes
  • Yes
  • No
  • No
  • Maybe
  • No
  • No
  • No
  • Maybe
  • Maybe
  • No
  • No
  • No
  • Maybe
  • Maybe
  • No
  • No
  • Maybe
  • No
  • No
  • No
  • No
Excel Physical Therapy & Wellness
Family-Friendly Clinic Serving the Area:Yes
One-on-One Treatment with Your Therapist:Yes
Orthopedic Certified Specialist:Yes
Functional Medicine Certification:Yes
Homeopathic Practitioner:Yes
Fall Prevention Programs:Yes
Hands-On Manual Therapy Expert:Yes
Immediate Appointments Available:Yes
Free Discovery Visit:Yes
Most Affordable:Yes
Corporate
Family-Friendly Clinic Serving the Area:No
One-on-One Treatment with Your Therapist:No
Orthopedic Certified Specialist:Maybe
Functional Medicine Certification:No
Homeopathic Practitioner:No
Fall Prevention Programs:No
Hands-On Manual Therapy Expert:Maybe
Immediate Appointments Available:Maybe
Free Discovery Visit:No
Most Affordable:No
Hospital
Family-Friendly Clinic Serving the Area:No
One-on-One Treatment with Your Therapist:Maybe
Orthopedic Certified Specialist:Maybe
Functional Medicine Certification:No
Homeopathic Practitioner:No
Fall Prevention Programs:Maybe
Hands-On Manual Therapy Expert:No
Immediate Appointments Available:No
Free Discovery Visit:No
Most Affordable:No

The Recovery Process

Click on a step to learn more.

  • 1
  • 2
  • 3
  • 4
  • 5
    • Pain Relief

      Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

    • NDGait Consulting Physical Therapy & Rehabilitative Services
    • Introduce Movement

      Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.

    • NDGait Consulting Physical Therapy & Rehabilitative Services
    • Strengthening

      Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

    • NDGait Consulting Physical Therapy & Rehabilitative Services
    • Functional Retraining

      Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.

    • NDGait Consulting Physical Therapy & Rehabilitative Services
    • Recovery & Prevention

      Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.

    • NDGait Consulting Physical Therapy & Rehabilitative Services

Clinic News

  • September 20, 2023
    Opioids After Orthopedic Surgery: A Physical Therapist’s View


    Orthopedic surgeries, like knee or hip replacements, can be life-changing procedures that bring relief, improved mobility and function, and pain over time. However, managing pain after surgery often involves the use of opioids, a class of powerful painkil…

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  • September 13, 2023
    2023 Diet Trends: A Comprehensive Guide for the 40+ Age Group


    2023 brings a variety of diet trends, each with its unique approach and potential benefits. For those 40 and older, understanding these trends can help you make better choices for your health and well-being. It's essential to consult with healthcare profe…

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  • September 6, 2023
    What is Carpal Tunnel Syndrome?


    Carpal Tunnel Syndrome (CTS) is a condition that makes your hand and wrist hurt or feel numb. People usually use medications, wrist braces, or even surgery to get relief. But did you know there's another way to treat it? A recent study shows that neurodyn…

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  • August 23, 2023
    Understanding Different Types of Pain


    Chronic pain, a pervasive condition that impacts millions worldwide, is often complex and misunderstood. To fully comprehend it, one must first understand the different types of pain. …

    Read More

  • August 16, 2023
    Fall Prevention: 10 Essential Tips for Seniors and Their Caregivers


    As we age, falling becomes a significant concern, especially for seniors. Falls can lead to severe injuries, such as fractures and head trauma, significantly impacting seniors' independence. However, the good news is that many falls can be prevented. …

    Read More

  • August 9, 2023
    Injury Prevention Strategies for Youth Football Players


    As parents, we strive to keep our children safe and healthy, especially when they engage in physically demanding activities like football. This blog post will explore essential injury prevention strategies for football players at different levels: Pop War…

    Read More

  • August 2, 2023
    Understanding Acute Lateral Ankle Sprains: A Closer Look


    Ankle sprains are a common occurrence, often leading individuals to seek immediate medical attention. Among these, acute lateral ankle sprains are the most frequent. But what is the best way to treat these injuries? A recent systematic review provides som…

    Read More

  • July 26, 2023
    How Exercise Can Boost Your Immune System and Fix Inflammation


    In the quest for optimal health and wellness, we often overlook the simplest and most natural solutions. One such solution is moderate exercise, a powerful tool that has been shown to have profound effects on our bodies, particularly in relation to muscle…

    Read More

  • July 19, 2023
    Why Physical Therapy Is The Best Defense Against Sciatica Pain


    Sciatica is a term you might have heard before, especially if you know someone who often complains about back pain. It's a condition that affects the sciatic nerve, which is the longest nerve in your body. This nerve starts from your lower back, branches …

    Read More

  • July 12, 2023
    How Physical Therapy Can Help Prevent Injuries In Youth Sports


    Youth sports are a fantastic way for young people to stay active, learn teamwork, and build self-esteem. However, sports-related injuries, particularly knee injuries, can have significant and long-lasting impacts on a young person's quality of life. A rec…

    Read More